I have all my email on Smartzone - some i inbox, some in other folders
Since my account was compromised i am installing T-Bird (a POP client) I pointed at the account and it dowloaded copiues of all my inbox - so I think I can start deleting those.
How can I download the other folders, and also "sent" mail if possible
POP doesn't provide any way to download anything other than the inbox. So you need to move all the messages to the inbox, then T-Bird will download them. Then you can move them into folders in T-Bird.
